Fish tray-bake
Mys måndag! Hemskt vad jag myser hela tiden :-) Efter ett hårt gym pass lagade jag Jamie Oliver's "Fish tray-bake" som blev mycket gott. Jag älskar "fräsch" mat man mår så bra efter man ätit det, och inga onödiga kallisar. Nu blir det en kopp english tea och senaste avsnittet av desperate housewives. Det är faktiskt den enda serien jag sett vartenda avsnitt av, love it. Bree är en solklar favorit!
x 150g Salmon fillets, skin on, scaled and pin boned
8 Large unpeeled raw tiger prawns
Bunch of asparagus
1 Lemon
1 Fresh red chilli
Small bunch of fresh basil
1x 30g tin of anchovies in oil
4 Cloves of garlic
3-4 Tomatoes
4 Slices of pancetta
Lay the Salmon fillets and prawns in large roasting tray. Snap off the woody ends of the asparagus, then add the spears to the tray with a good pinch of salt and pepper. Quarter a lemon and add it to tray. Finely chop the chilli and add to tray with basil leaves. Drizzle over the oil from the anchovies and tear in 4 of the fillets. Crush in 4 unpeeled cloves of garlic and drizzle over some olive oil. Roughly chop tomatoes and add.
Arrange everything nicely in tray, so the lemons are facing up and the salmon is skin side up. Drape 4 slices of pancetta wherever you like in the tray, then whack under the grill on the middle shelf for about 10 minute, or until the pancetta is lovely and crisp and the fish is cooked through.
8 Large unpeeled raw tiger prawns
Bunch of asparagus
1 Lemon
1 Fresh red chilli
Small bunch of fresh basil
1x 30g tin of anchovies in oil
4 Cloves of garlic
3-4 Tomatoes
4 Slices of pancetta
Lay the Salmon fillets and prawns in large roasting tray. Snap off the woody ends of the asparagus, then add the spears to the tray with a good pinch of salt and pepper. Quarter a lemon and add it to tray. Finely chop the chilli and add to tray with basil leaves. Drizzle over the oil from the anchovies and tear in 4 of the fillets. Crush in 4 unpeeled cloves of garlic and drizzle over some olive oil. Roughly chop tomatoes and add.
Arrange everything nicely in tray, so the lemons are facing up and the salmon is skin side up. Drape 4 slices of pancetta wherever you like in the tray, then whack under the grill on the middle shelf for about 10 minute, or until the pancetta is lovely and crisp and the fish is cooked through.